Circadian Counseling

Struggles with anxiety and depression, relationships and personal functioning along with numerous other issues are common. You are not alone. At Circadian Counseling we recognize the timeless nature of these concerns, while teaming with the individual to customize a plan toward their goals. We are trained in Cognitive Behavioral Therapy, Solutions Focused Therapy, Positive Psychology, and DBT. We also provide EMDR, a proven effective treatment for trauma, anxiety, phobias, panic, and social anxiety. These are a few of the routes we will take toward improvement, customized for the unique needs of the individual. We support all ages in their goals, specializing with children, teens, young adults and parents. Therapist Matt O'Connor LPC Matt has 12 years experience working with children and adolescents and their parents, helping them implement customized strategies to address their personal goals. From Matt - "Thank you for considering putting trust in another to help you be the best version of you. I enjoy working with pre-teens, teenagers, and young adults. Some of the issues I have covered are stress and anxiety, depression, attachment, and interpersonal struggles. My main focus in therapy is to help you continue getting what you want out of life, while working on those things that create stress and ineffectiveness. My thinking is we all are doing our best, and when we are given a safe, accepting, and understanding environment, we can enter the right mindset to move towards actualizing our goals. If you would like to schedule with me, please send an appointment request. I look forward to meeting you." Therapist Celeste Chappuis LCSW Celeste has worked in schools throughout St. Louis for decades. She specializes with children, adolescents and young adults, helping them identify their strengths and successfully cope with struggles. She is also trained and certified in Yoga, mindfulness and breathwork strategies. Celeste enjoys time with her family and her two golden retrievers Rosie and Biscuit. Therapist Jamie Christen Chiles LPC Christen specializes with adolescents, college age, and adults. "I have a passion for helping people feel like they belong, and establishing belonging within themselves." Skilled with attachment issues, family dynamics, CBT and DBT, as well as Solutions-Focused approaches, Jamie brings a powerful impact to Circadian Counseling. Jamie enjoys being in nature, biking, playing sports, reading, coffee shops and board games. Therapist Ana Dilber Ana has been providing therapy for ten years, and worked in medical settings before that. She has experience with a range of health issues ranging from sufferers of heart attacks, strokes and chronic illness. Ana connects with all ages, including elderly/seniors, implementing an eclectic approach featuring CBT. Outside of the office, Ana is a caretaker who loves spending time with loved ones, reading, and "introverting"! Therapist Stephanie Strohm Stephanie is a licensed professional counselor and school counselor with over 15 years of experience ready to offer therapeutic space to address the current challenges you may be experiencing in your life. "My passion is helping adolescent to young adult clients empower themselves to successfully resolve issues related to: ADHD, Depression, Anxiety Low Self-esteem, and Emotional Regulation. I utilize Solution-focused and Client Centered therapy modalities to assist clients in gaining self-awareness, self-acceptance and develop coping skills. I value communication and collaboration and take great pride in my ability to connect and build rapport with my clients and their families. I look forward to working with you and your child to help them discover their fullest potential." *EMDR provider Brian Hampel LPC Brian has 13 years experience in a variety of settings including inpatient psychiatric hospital, school, and community counseling. His primary focus is with children, adolescents and young adults, using approaches of relational, CBT, Solutions-Focused and Positive Psychology. Brian helps clients develop a holistic approach to mental health, including lifestyle and habits guidance. He can be found outdoors in any season canoeing, hiking and backpacking.